All Virtual Self Paced 1 journaling prompt per day via email. 1 Guided Meditation per week via email
YOU WILL RECEIVE YOUR FIRST PROMPT DECEMBER 8 but you may start at any time thereafter. Your time, your pace.
You will receive your first daily journaling prompts and guided meditation.
From December 8-January 7 each morning a prompt will arrive in your in-box.
Each Friday on December 8, 15, 22, 29 and January 5 you will receive a guided meditation.
You may journal at your own pace.
At the end of the 30 days, Mary will send you the entire workbook.
Each and every positive change you wish to make begins with caring for yourself. This may sound simple, yet most likely you've been conditioned to care for others first, apply self judgment, critique self, and not go easy on yourself.
Self Care Journaling is a 30 day dive into how to care for yourself- body, mind and spirit.
Each and every healing step begins with self care. Each and every reflective inquiry is supported with self care.
Awakening your inner knowing and wisdom begins with self care.
Journaling is self care.
The 30 Days of Radical Self Care Journaling is a most precious gift to give to yourself.
Journaling has seen me through so very many challenges and changes, and mostly has directed me to build, nurture, uphold, nourish, trust and cultivate a connection with my self. This connection is rich with healing, strength, guidance, wisdom and joy. Yes, I have found an inner wellspring and it is my deepest and most cherished pleasure to hold this space with you.
Course tuition fee is $222
throughout December you may purchase one and get one for a friend for $222
"I have noticed that when I consistently start my day listening to a meditation and writing form one of the journal prompts, I am less affected by other people's energy."
"I have also noticed a lightness to my days and miss it when I haven't made time for myself at the start of the day."
"Mary's online journaling course provided me with an easy and comfortable way to commit more fully to my personal journal writing. Her knowledge about various types of intuition helped me understand myself and the world around me in new ways. I loved the guided meditations that were included in the program. Mary's knowledge is deep!
She is an incredible guide and I am grateful for all the ways she has expanded my heart, mind and soul."
Journaling to the Heart has given me inspiration and tools to look within myself, to find answers to my long sought after questions. Mary provides a safe, sacred space for us all to come together and share our deepest dreams, desires, and challenges. This place is filled with support and love. One of the best things I ever did for myself was to buy a journal and open my heart!--JDR
My participation in Journaling to the Heart, has changed my life in significant ways. I have often felt alone and isolated dealing with issues swirling around in my head with no perspective or relief. Learning to journal has helped focus my thoughts and calm the "noise" that gets in the way of honest feelings and choosing a healthy direction.
Jounraling has helped me become aware of my own inner guidance and wisdom that I had not every really listened to. This class has truly been a key element in helping me create the life I was meant to live.--LS
Do I have to be a writer?
No. Just an inquisitive mind and heart.
Do I have to know what journaling is?
No. Mary will provide a few guidelines to enhance your experience. Journaling to the Heart is an experiential process of getting to invite, welcome, know, trust and love yourself.
What if I miss a day? No problem. The on-line virtual journaling is completely self paced.
What are the meditations? They are short 5-8 minute guided meditations that you may listen to in order to help you relax, and connect with your inner self.
How do the assignments and meditations come to me?
They will arrive via email. Most computers and smart phones can easily access these.
More questions? Ask Mary email@example.com
If you are wanting to gift the course to a friend, please provide your friends email and Mary will send you a gift certificate. Once enrolled, Mary will contact you. You will receive 1 Journaling Prompt per day for 30 days, 1 guided meditation per week and at the completion of the 30 days, you will receive a Journaling to the Heart Book of all the prompts (PDF Downloadable.
Monthly Journaling Group. Journaling to the Heart is an inner journey of radical self love and connection with your Authentic Self. Guided meditation, oracle cards and writing. A sacred circle encouraging you with Love.
Next Gathering TBA
Journaling to the Heart is an adventure into the depths of your heart and soul. What treasures you shall find!
It is not like any journaling you have experienced.
You are wise beyond imagining. Your inner wise self is always available for counsel and guidance. She will meet and greet you, with love and open arms.
No writing experience necessary. We explore our inner world through guided meditations and writing prompts geared to get your inner wisdom flowing.
If your soul had a voice, what would it say?
If you listened to this voice, how would you live?
What might you do?
Who might you become?