Journaling Classes and Workshops

"I have noticed that when I consistently start my day listening to a meditation and writing form one of the journal prompts, I am less affected by other people's energy."

--GD

"I have also noticed a lightness to my days and miss it when I haven't made time for myself at the start of the day."

--GD

"Mary's online journaling course provided me with an easy and comfortable way to commit more fully to my personal journal writing. Her knowledge about various types of intuition helped me understand myself and the world around me in new ways. I loved the guided meditations that were included in the program. Mary's knowledge is deep! 

She is an incredible guide and I am grateful for all the ways she has expanded my heart, mind and soul."

--CP

Journaling to the Heart has given me inspiration and tools to look within myself,  to find answers to my long sought after questions. Mary provides a safe, sacred space for us all to come together and share our deepest dreams, desires, and challenges. This place is filled with support and love. One of the best things I ever did for myself was to buy a journal and open my heart!--JDR

My participation in Journaling to the Heart, has changed my life in significant ways. I have often felt alone and isolated dealing with issues swirling around in my head with no perspective or relief.   Learning to journal has helped focus my thoughts and calm the "noise" that gets in the way of honest feelings and choosing a healthy direction.

Jounraling has helped me become aware of my own inner guidance and wisdom that I had not every really listened to. This class has truly been a key element in helping me create the life I was meant to live.--LS 

Do I have to be a writer? 

No. Just an inquisitive mind and heart. 

Do I have to know what journaling is? 

No. Mary will provide a few guidelines to enhance your experience. Journaling to the Heart is an experiential  process of getting to invite, welcome, know, trust and love yourself. 

What if I miss a day? No problem. The on-line virtual journaling is completely self paced. 

What are the meditations? They are short 5-8 minute guided meditations that you may listen to in order to help you relax, and connect with your inner self.

How do the assignments and meditations come to me?
They will arrive via email. Most computers and smart phones can easily access these. 

More questions? Ask Mary mary@marydagostino.com